Burn Fat Tips – Will you Store the Fat or Stoke the Fire?
Burn Fat Tips – Will you Store the Fat or Stoke the Fire?
This video will share with you how I think when food choices are placed before me. Every choice I make is based on whether it is a fat storing or fat burning food. If you only eat foods that help your body burn fat, then you will burn fat. Simple. Get my fat burning food list and other holiday weight loss tips at http://weightlossreality.com or http://holiday-weightloss.com
Don’t Just Lose Weight – Lose Fat and Build Lean Muscle
You can change your body composition and reshape your figure, restoring it back to its original design. Just learn the Rules of Effective Weight Loss! It’s more than just losing weight, it’s about losing fat, building lean muscle and feeling great.
Michael Conklin’s Weight Loss Reality
Michael Conklin’s Weight Loss Results
LOST 33 POUNDS IN TWO AND A HALF MONTHS*
“I was overweight by about 30 pounds. My doctors told me that I needed to lose weight many times, but I found it to be very difficult to change my eating habits.
Diet and exercise have of course helped, but taking NaturalTRIM 3X has really been the secret to my success. I have currently lost 33 pounds in a short 2 1/2 months. NaturalTRIM 3X tames my hunger and gives me much needed energy to exercise. With the help of Natural TRIM 3X I now know that I can live a healthy lifestyle. I know I could not have done this without the help of NaturalTRIM 3X !!!”*
Michael Conklin, Retail Customer
Oak Ridge, New Jersey
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
The Awful Truth About Prepackaged Diet Meals.
Pre-packaged meals may seem convenient but are they good for you?
If you’re trying to lose weight by counting calories, you may think you’re being smart by buying prepackaged diet meals from the supermarket or through a delivery service.
Think again.
What price are you paying for convenience?
Sure, there is a lot to be said about not having to fuss but are these foods actually bad for you? You need to read those labels and make sure that what you are putting into your body is actually healthy. Here are some warning signs:
1. TOO MUCH SODIUM
The average adult needs less than 2400 mg of sodium per day, but some prepackaged diet meals contain a whole day’s worth of sodium. Because these meals restrict a bunch of tasty ingredients (fat, for instance), they “give it more flavor” with… you guessed it… salt. However, too much sodium leads to excess water retention, and has been blamed for high blood pressure and a host of other problems. The key is reading that label and seeing just how much sodium is in one serving.
2. CHEMICALS TOO
Prepackaged foods are typically loaded with different preservatives and some of them can be harmful, especially if you have a sensitity. MSG is probably the biggest offender and it has been blamed for everything from weight gain, to migraines and increased blood pressure.
3.MORE TO WATCH OUT FOR
Check the labels for other common names such as autolyzed yeast and disodium guaylonlate. This is a cheaper form of MSG, but it contains the same makeup. BHT is another common preservative and that can be found in a wide variety of prepackaged meals. In those that are sensitive to this additive, it may cause vertigo and other health issues.
COMMON SENSE ADVICE FROM WeightLossReality.com.
You’ve made the decision to do something great for your body – and that is, to lose weight. Why not also feed your body fresh food? Make it convenient for yourself. Cut up and store a week’s worth of veggies in the fridge. Then just steam them as needed. Cook up a large amount of brown rice and microwave a scoop when you need it. Broil chicken breasts or lean beef patties. Keep lots of fresh fruit handy. Healthy eating doesn’t have to be complicated or time consuming. And just think how much better you’ll look and feel!
