Holiday Weight Loss Tip- Drop the Pounds by Dropping Refined Sugar
Holiday Weight Loss Tips
Hey guys!
Nothing seems to be more popular during the Holidays than SWEETS.
No doubt about that. But the thing that you MUST do during the holidays is AVOID refined sugar.
Why is is not that good for you?
Simple.
It causes an insulin response and moves your body into a FAT STORING mode – for the next 24 – 48 hours!
Either you are Storing Fat or Stoking the Fire to burn it.
Refined Sugar simply puts the fire out, and stores the fat ON YOU.
Resist the temptation. Dump refined sugar and you will be glad you did during the holidays.
Jodi Andros.
Learn the Secrets of fat Burning
Why Do People Gain More Weight During the Holidays than Any Other Time of Year?
You may be wondering why it is that people gain more weight during the winter holidays than any other time of year. A study was done in
the early 2000’s by the National Institutes of Health that determined
just that. They determined the following things about Americans:
- The average American gained 1.8 lbs from Thanksgiving to New Year’s Day.
- Overweight and obese Americans before the holidays were more likely to gain 5 lbs. or more during that 6 week period.
- The biggest two factors in weight gain were lack of activity and excess hunger.
- The weight that is gained at that time of year is never lost .
The excess hunger at this time of year is most likely due to the excess amount of refined sugar and carbohydrates that people consume throughout the season. The more of them you eat, the more hungry you will be every few hours. These foods immediately spike insulin – the fat-storing hormone that will keep them out of fat-burning mode for up to 48 hours. These substances also causes individuals to feel lethargic which could explain why many are less active, lounging, relaxing, and overeating the holidays away.
So for each time that an individual consumes refined sugar and carbs, they will spend the next 24-48 hours in FAT-STORING mode. Doesn’t it make sense then that daily consumption of sugar and carbs will result in some people actually spending every single day of the holiday season in FAT-STORING mode as opposed to FAT-BURNING. Ouch!
Worse than gaining all that weight is the fact that this study revealed that the weight that is gained at that time of year is never lost so there is an accumulation of excess weight put on every year over the course of Americans’ lifetimes that could lead to obesity due to that lack of weight loss after the holidays.
Think about it – where will you be 10 years from now if you gain 5 lbs. every Christmas? You’ll be 50 lbs. heavier. Isn’t it time to pay attention, do a little proactive weight gain prevention during the season and give yourself the gift of good health this year?
Tune in – we’ll be sharing simple Holiday Weight Loss tips all season long to help you to enter into the New Year feeling fit, trim, lean, energized, and most importantly – in a position of Power over FAT!
God bless and Happy Holidays!
Jodi Andros
Are You Getting Rid of Fat, or Just Losing Weight?
Are You Losing FAT or just Losing Weight?
THE REALITY:
Two people can have the exact same height and weight, but very different percentages of body fat. One could be in excellent health with a lean and impressive body…yet the other could be in poor health with a soft and flabby body.
THE REALITY: As we age, we tend to gain fat around our organs (“visceral fat”) that can’t be detected by measuring “skin folds” or even with a scale.
THE REALITY: Your bathroom scale can’t tell the whole story either. Some people may think they are overweight, when the amount of fat they have on their bodies is just fine, while others may carry this hidden fat that the scale won’t tell them about. Controlling excessive fat is not just a matter of appearance, it’s a huge health factor.
Bad advice is everywhere. Be on your guard.
Too many diet plans, diet products, magazine articles and books focus solely on dropping pounds. Our advice: Forget about this obsession with trying to lower the number on the scale as fast as possible, and focus more on steadily eliminating excess fat from your body.
Your overall body weight is made up of various different components, such as body fat, muscle tissue, water and glycogen. The haphazard approach of simply aiming to “lose weight” is incredibly misguided as it does not take these specific types of body weight into account.
In order to achieve your goal of a lean, energetic and healthy body, focus on getting rid of the excessive amounts of “bad” body weight while maintaining as much “good” body weight as you can. Structure your “weight loss” approach in such a way that you aim to gradually reduce your body fat levels while keeping your lean muscle tissue levels in tact. This is the ONLY realistic way to burn fat, keep it off over the long run, and achieve the kind of lean appearance that you strive for.
Crash dieting is not just temporary…it’s a sure way for your body to store more fat over the long-term
Those who simply place themselves on “crash diets” and attempt to drop large amounts of body weight over short periods of time are inevitably doomed to fail. Such an approach places the body into a starved state and actually programs you to store more fat over the long run. The body will react to severe calorie deficits by slowing down the metabolism in an attempt to conserve energy, wasting away lean muscle mass, and increasing the production of hormones that inhibit fat loss. The end result is an unhealthy, out of shape body that, while being temporarily “lighter” than it was before, has now been programmed to store fat and will inevitably end up returning back to its original weight and more.
Lose Weight and Weight Loss Reality Tips
If you’ve been disappointed continuously by failed diet attempts, but you know in your heart that there must be an effective weight loss plan for you, then pay close attention. Our weight loss plan works. It is simple. Take the following actions immediately:
- Stop beating yourself up.
- Gain some new knowledge.
- Make a decision that you are going to be thin once and for all.
- Implement the simple new weight loss strategies found on this site.
- Let us help you – we can burn fat and lose weight together!
Weight loss doesn’t have to be difficult, strenuous, or depriving! The proof is in the results that people are experiencing losing weight and feeling great with our proven weight loss program. Get started today and let the REAL YOU come forth!
Shara Bailey’s Weight Loss Reality
Shara Bailey Lost 40 Pounds In Five Months*
“I started taking NaturalTRIM 3X five months ago and immediately noticed a HUGE difference in my appetite and energy. The energy it gave me helped me to get control of my life. I have now lost almost 40 lbs and am feeling AMAZING! I LOVE NaturalTRIM 3X! Thank you so much.”*
Shara L. Bailey, Independent Distributor Orem, Utah
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
Jodi Andros’ Weight Loss Reality
Jodi Andros has now lost over 31 pounds in 3 1/2 months.* Watch the video to see the results.
From 2006 to 2009 I gained over 30 pounds. I was shocked and disgusted when I saw a photo of myself from 4th of July weekend in 2006.
By July 2, 2009 I had gained over 30 pounds. I felt miserable and none of my clothes fit, my shape was distorted and out of proportion and I was always exhausted. After seeing that photo, I decided to take the Natural Trim 3X consistently twice daily and I decided I was never going to be fat again!
Within 3 and 1/2 months I’ve lost over 32 pounds and over 28 inches and I am back in my size 6 clothes.
I continue to consistently lose 1-2 lbs of fat every week and the inches lost have been dramatic especially in my belly, hips and thighs. I feel incredible and I do not crave sugar and carbs. This is the easiest thing I’ve ever done to lose weight and I know that I have finally won the weight loss battle forever. Lose weight with me and we will never be overweight again!
Jodi Andros, Independent Distributor*
Detroit, Michigan
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
Lynn McGinnis’ Weight Loss Reality
BACK TO MY SIZE 4’s AND 6’s IN TWO MONTHS*
“If I had a dollar for every time someone said ‘you don’t need to lose weight’ I could balance the budget deficit! Being 5′7″, I can camouflage a slight weight gain, but those cookies and ice cream simply weren’t invisible anymore! Not only that, a few extra pounds are a significant weight gain for me because they make me sluggish and prevent me from having the stamina I am accustomed to.
Viola! NaturalTRIM 3X to the rescue. Within a few days of taking the product twice a day, I noticed that I felt terrific and had more vitality, plus it curbed my sweet tooth; but the best benefit of all was that I could tuck my sweater into my slacks after years of wearing it out in order to hide my lack of a waistline! By the end of my second month with NaturalTRIM 3X, I am back to my size 4s and 6s!!! As for the scales, I don’t know how many pounds I’ve lost – only that I have regained my “skinny” self and it was the most effortless thing I have ever done!”*
Lynn McGinnis, Independent Distributor
Milton, WV
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
