Good Carbs vs. Bad Carbs – Do You Know the Difference?
If you are trying to lose weight or even maintain your weight loss results, then it is important to know the difference between good carbohydrates and bad carbohydrates. Good carbs can help you burn fat and bad carbs will be converted to sugar and stored as fat. Get informed, learn the truth about effective weight loss and lose weight now!
Has Your Body Forgotten How To Burn Fat?
If you are not burning fat then you are most likely storing fat. If you don’t know how to keep your body in fat burning mode 24/7 and you are trying to lose weight then chances are you are working very hard and getting very little successful weight loss results. We can teach you to train your body to burn fat consistently which will change your weight loss results. Burning fat is easy, you just need to know the Truth about Weight Loss.
Are You Getting Rid of Fat, or Just Losing Weight?
Are You Losing FAT or just Losing Weight?
THE REALITY:
Two people can have the exact same height and weight, but very different percentages of body fat. One could be in excellent health with a lean and impressive body…yet the other could be in poor health with a soft and flabby body.
THE REALITY: As we age, we tend to gain fat around our organs (“visceral fat”) that can’t be detected by measuring “skin folds” or even with a scale.
THE REALITY: Your bathroom scale can’t tell the whole story either. Some people may think they are overweight, when the amount of fat they have on their bodies is just fine, while others may carry this hidden fat that the scale won’t tell them about. Controlling excessive fat is not just a matter of appearance, it’s a huge health factor.
Bad advice is everywhere. Be on your guard.
Too many diet plans, diet products, magazine articles and books focus solely on dropping pounds. Our advice: Forget about this obsession with trying to lower the number on the scale as fast as possible, and focus more on steadily eliminating excess fat from your body.
Your overall body weight is made up of various different components, such as body fat, muscle tissue, water and glycogen. The haphazard approach of simply aiming to “lose weight” is incredibly misguided as it does not take these specific types of body weight into account.
In order to achieve your goal of a lean, energetic and healthy body, focus on getting rid of the excessive amounts of “bad” body weight while maintaining as much “good” body weight as you can. Structure your “weight loss” approach in such a way that you aim to gradually reduce your body fat levels while keeping your lean muscle tissue levels in tact. This is the ONLY realistic way to burn fat, keep it off over the long run, and achieve the kind of lean appearance that you strive for.
Crash dieting is not just temporary…it’s a sure way for your body to store more fat over the long-term
Those who simply place themselves on “crash diets” and attempt to drop large amounts of body weight over short periods of time are inevitably doomed to fail. Such an approach places the body into a starved state and actually programs you to store more fat over the long run. The body will react to severe calorie deficits by slowing down the metabolism in an attempt to conserve energy, wasting away lean muscle mass, and increasing the production of hormones that inhibit fat loss. The end result is an unhealthy, out of shape body that, while being temporarily “lighter” than it was before, has now been programmed to store fat and will inevitably end up returning back to its original weight and more.
How to Lose Weight On Your Thighs
Saddle bags. Thunder Thighs. Cottage Cheese.
These terms are traumatic to think about. If that is what you see when you look in the mirror, you’re probably only making things worse by declaring to yourself how “fat” you are. The Power of life and death are in your tongue. While the majority of overweight people are concerned about belly fat, the hips and thighs zone poses its own special weight loss challenges.
If your legs are out of proportion with the rest of you, I’m sure it doesn’t make you feel any better that even a beautiful armenian reality star celebrity was recently on the cover of Life and Style magazine where she was quoted as saying something like, “Yeah, I have cellulite, so what!” The reality is, stars can do something about cellulite and oversized thighs, and so can you.
I have good news for you, and it might take you a few minutes to even believe in this possibility, but you can trim and reshape your thighs and lose the excess lumps and bumps. I’m serious. I promise. If you are the body type that carries excess fat and weight through your hips, buttocks, and thighs your problem may not be as simple as diet and exercise. The surgeons might suggest liposuction to vaccuum the fat from those areas only to cause so much trauma that you end up with more cellulite on the surface of your skin, not to mention the thousands of dollars they’ll charge, oh and the life-risking anesthesia.
I can share this with authority from personal experience as I have recently lost over 4 inches from each of my thighs. Seriously! Someday I might even show you pictures. But here’s the deal… your thigh issues aren’t so much about the exercise you do or don’t do, but they are more the result of the hormones your body is producing and worse yet, the hormones you are likely consuming in your meat and dairy and even plant estrogens from soy products. And did you know that when you have fat accumulation as a result of excess estrogen, that your own fat cells begin to manufacture even more estrogen? The more you have, the more you become an out of control estrogen factory! Did I mention that estrogen is a fat storing hormone?
So, girls with cellulite have too much estrogen floating around in their system which makes it difficult to lose weight on their thighs. That estrogen is causing fat to accumulate on the surface of your skin. Bummer. But the good news is you can start by detoxing the estrogen in your system with food and supplements. I’ll get to that info in a moment.
If the above describes your body, then you have an even bigger thing to be concerned about: this excess estrogen build up in your system is so toxic that it can make you more at risk for breast cancer than those who do not have this issue. So even if you like your curves, like curvy Kim claims to, you should still be aware of the consequences and the potential threat of excess estrogen, especially from external sources of estrogen. I call it “counterfeit estrogen.”
Recently I was shocked when I saw two very young sisters at a pool in swimsuits - one was about nine years old and the other was around thirteen. Neither one of them appeared to be overweight, but both of them had cellulite on their upper hips and thighs. How is it possible for a nine year old to have cellulite? “Counterfeit Estrogen” – that is from their milk, yogurt, fast food hamburgers, etc. Don’t even get me started on the children.
Let me make this clear… you’re eating estrogen in food and your own body is multiplying it and it will only get worse if you continue on the same path. You need to know which foods to avoid. You also need to know which foods to add that will detox you quickly and strip that excess estrogen – the fat storing hormone! And if you want to accelerate your fat loss around your thighs, hips and buttocks, then take the supplements that I took to detox and to burn fat. Find out more here.
It’s time to lose weight! Let’s strip that fat together!
Jodi Andros
http://weightlossreality.com
Do You Know How To Lose Weight Successfully?
Of all the information that exists out there in the very high dollar competitive world of the “weight loss diet industry,” why is it that Americans are more overweight and obese than ever. There must be something missing. Is it really possible to have weight loss success on a weight loss program and then keep the weight off forever. Unfortunately, most people tend to have a backlash effect and regain the weight they work so hard to lose. It’s a constant struggle. But it doesn’t have to be that way. There are very simple tweaks you can make in your daily food choices that could change your body from constantly storing fat to constantly burning fat. What difference would that make in your life… constantly burning fat? Most certainly that would change the way you look and feel if you could actually stay in that mode. If you are tired of straining, starving and craving with your diet and exercise regimen while getting little or no results, give our easy weight loss program and stop trying so hard. You can be just 3 simple steps from fat-burning mode and remain there.
Discover the Real Truth about Weight Loss and make Losing Weight and Feeling Great your Reality!
