Don’t Just Lose Weight – Lose Fat and Build Lean Muscle
You can change your body composition and reshape your figure, restoring it back to its original design. Just learn the Rules of Effective Weight Loss! It’s more than just losing weight, it’s about losing fat, building lean muscle and feeling great.
Holiday Weight Loss Tip- Drop the Pounds by Dropping Refined Sugar
Holiday Weight Loss Tips
Hey guys!
Nothing seems to be more popular during the Holidays than SWEETS.
No doubt about that. But the thing that you MUST do during the holidays is AVOID refined sugar.
Why is is not that good for you?
Simple.
It causes an insulin response and moves your body into a FAT STORING mode – for the next 24 – 48 hours!
Either you are Storing Fat or Stoking the Fire to burn it.
Refined Sugar simply puts the fire out, and stores the fat ON YOU.
Resist the temptation. Dump refined sugar and you will be glad you did during the holidays.
Jodi Andros.
Learn the Secrets of fat Burning
Why Do People Gain More Weight During the Holidays than Any Other Time of Year?
You may be wondering why it is that people gain more weight during the winter holidays than any other time of year. A study was done in
the early 2000’s by the National Institutes of Health that determined
just that. They determined the following things about Americans:
- The average American gained 1.8 lbs from Thanksgiving to New Year’s Day.
- Overweight and obese Americans before the holidays were more likely to gain 5 lbs. or more during that 6 week period.
- The biggest two factors in weight gain were lack of activity and excess hunger.
- The weight that is gained at that time of year is never lost .
The excess hunger at this time of year is most likely due to the excess amount of refined sugar and carbohydrates that people consume throughout the season. The more of them you eat, the more hungry you will be every few hours. These foods immediately spike insulin – the fat-storing hormone that will keep them out of fat-burning mode for up to 48 hours. These substances also causes individuals to feel lethargic which could explain why many are less active, lounging, relaxing, and overeating the holidays away.
So for each time that an individual consumes refined sugar and carbs, they will spend the next 24-48 hours in FAT-STORING mode. Doesn’t it make sense then that daily consumption of sugar and carbs will result in some people actually spending every single day of the holiday season in FAT-STORING mode as opposed to FAT-BURNING. Ouch!
Worse than gaining all that weight is the fact that this study revealed that the weight that is gained at that time of year is never lost so there is an accumulation of excess weight put on every year over the course of Americans’ lifetimes that could lead to obesity due to that lack of weight loss after the holidays.
Think about it – where will you be 10 years from now if you gain 5 lbs. every Christmas? You’ll be 50 lbs. heavier. Isn’t it time to pay attention, do a little proactive weight gain prevention during the season and give yourself the gift of good health this year?
Tune in – we’ll be sharing simple Holiday Weight Loss tips all season long to help you to enter into the New Year feeling fit, trim, lean, energized, and most importantly – in a position of Power over FAT!
God bless and Happy Holidays!
Jodi Andros
The Secrets to Finding the Most Effective Weight Loss Program for You
Secrets to Weight Loss, Burning Fat and Results that Last
Are you desiring to lose weight like I was just a few months ago? If you are, we need to talk. You may be interested in joining a proven weight loss program with the right mix of education, supplements, and support. When it comes to joining an effective weight loss program, you will find there are a number of different options – some good – many bad as I found out.
If this is your first time enrolling into a weight loss program, you may not be sure or even know as to what you should look for in a weight loss program. If that is the case, HOLD ON–you will want to continue reading what I found out.
One of the greatest ways for finding the perfect weight loss program is to ask a number of important questions and you answer them. One of the first questions that you should ask yourself is how much time you have to devote to this weight loss program which may require some time and education.
If you were to join a local weight loss support system, whether it is in a brick and mortar building or a support group who are doing it on their own, you would likely be required to attend either an online webinar or a weekly get together. Whether you are busy with your family or at work, you may not have the additional time that is required to do so. In that case, you should consider joining an online weight loss program with support, as many are often designed for those professionals and moms with busy and hectic schedules.
Another question that you will want to consider when looking to find the perfect weight loss program is your sheer willpower to make it happen. If you decide that you should join an online program, you will be gaining more freedom, to physically report to meetings is nit a requirement and answer to group leaders that you do not know.
While this freedom is cool and great to have, there is a downside. The freedom that you enjoy to not attend weekly meetings has allowed many hopeful people that are looking to lose weight to get off track with their program. If you do not believe that you can stay with your online program goals and required instructions for weight loss, you may want to consider an alternative. Trust me on this one.
Another one of the many possible questions that you may want to ask when looking for a good weight loss program, is how much money is it going to cost you. This one is a biggie. While you can find free weight loss programs everywhere, both locally or online, it is actually when you get down to it, quite rare. In your search, you will find that they have a wide range of membership fees that are included. You probably will find that online programs are cheaper than locally operated weight loss programs or support systems. If you are on a tight monthly budget, the cost of each program you run across should play a big role in making that decision.
You should also ask yourself this question: Are you honestly embarrassed with your current weight today? And or you not feeling that good about your physical appearance? Although you really should not have anything to be ashamed of, you may still feel that way. If that is true, you may be a little hesitant of attending local weight loss meetings. As always, you need to remember that everyone else that is attending those meetings are probably likely feeling the exact same way, but you don’t have to be in any kind of awkward situation. If you are not happy with your appearance– as I was not, or may be concerned about what others may be thinking of you, you may want to really consider joining an online weight loss program instead that has a great program and product to help accelerate the fat burning.
Jodi Andros
Super Fast Weight Loss Tips You Can Use
Healthy Daily Choices Will Help Accelerate Your Weight Loss Results!
Are you interested in losing some weight or some extra pounds? If you are, are you in a real hurry to do so? Do you need to drop a dress size in a week? While experts agree that you should not rely totally on fast weight loss, also commonly known as rapid weight loss, there are many people who do. If you are interested in losing some weight, and doing it as quickly as possible, you will want to continue reading this post.
One of the best ways that you can go about creating a fast weight loss or rapid weight loss for yourself is by reducing the foods that you eat on a daily basis. When reducing your food consumption, it is important that you only reduce your consumption at a slow pace. Unfortunately, many people who want to obtain quick weight loss believe that they need to stop eating period, even if it is for two or three days. They go on a form of a “weight loss fast.” That is something that you do NOT want to do. Once you start eating food again, you will likely gain every bit of your weight back, it seems it is almost automatic. It is also critical to say that starving yourself is not the greatest thing for your health either.
To go along with reducing what you are eating, it is advised that you dramatically reduce sweets or junk food that you have been eating. For rapid weight loss, you will want to completely get rid of an and all junk food from your diet, even if it is only for a short duration of time. This means that if you are hungry for a snack, you should reach for an apple instead of a chocolate candy bar or a big bag of potato chips. Apples are sweet and have sugar, yet they’re high in fiber so the sugar enters your blood stream much more slowly than chips and candy will which will help to keep your fat burning hormones active while keeping your fat burning hormones suppressed. Sugars from candy and junk food on the other hand will activate your fat storing hormones. So if you want to burn vs. store fat, cut out the sweets and treats! With any kind of sugar candy and other sweets containing a high amount of calories, you could see a good size drop in your calorie consumption, by eliminating them totally from what you eat daily.
Being active and exercising is another great way that you can start achieving quick and effective weight loss. But understand this BIG Deception: exercise does not burn fat, exercise simply triggers your fat-burning hormones to burn fat 24 to 48 hours after the exercise, assuming you do not mess up your exercise benefits with wrong food choices that cause you to store fat! The challenge is, using exercise to achieve fast weight loss can be a little bit tricky. With active exercise, you may not see or experience a significant loss of weight right away. For example, it typically takes most people at least a week or two to start seeing any kind of improvement in their appearance with exercise. With that in mind, the heavier you are, the sooner you may see a drop in your body weight, often quickly.
In keeping with an exercise program to lose weight, exercise is highly beneficial to losing weight, as it helps to limit your caloric count. When you are burning off calories, with the use of exercise, your body is absorbing less calories as a whole. This is what makes it possible for you to start dropping weight and dress sizes and pants sizes. Although your initial thought may be to engage some exercise, as much as possible and right away, you may want to think twice before doing so. If you are not normally physically active, it is best to start out at a slower pace. This should greatly reduce the risk of any injury to you.
Another great way that you may be able to achieve rapid weight loss or rapid weight loss is with the use of a what is called a “cleanse.”. These types of cleanses are often referred to as colon cleanses or weight loss cleanses. Cleanses work by helping to remove toxins and any additional weight, actually waste, from your body. It has been stated that most people have at least seven or eight pounds of unwanted waste material stored somewhere in their bodies. An approved weight loss cleanse program should help catalyze the removal of those toxins from your body.
Should you make a decision to try a colon cleanse program or a weight loss cleanse program, to help you catalyze a fast weight loss, it is important that you first check with a medical professional, and follow the directions given to you. Some cleanses have a very strict diet that they require you to follow. For the most rapid weight loss, you may want to consider liquid cleanses, instead of those that only come in detox pills, as they often produce the quickest and greatest results.
These quick weight loss tips may assist you in achieving some fast weight loss, even if it is only a small weight loss. But understand, , it is important to proceed with caution. While it is very possible for you to achieve your rapid weight loss goal, it can also be negative to you and your health over the long run if continued over a long period of time. Consult a physician before any type of action is taken over a period of time.
If You’re Serious About Losing Weight For Good…
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Lose Weight and Weight Loss Reality Tips
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- Stop beating yourself up.
- Gain some new knowledge.
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Weight loss doesn’t have to be difficult, strenuous, or depriving! The proof is in the results that people are experiencing losing weight and feeling great with our proven weight loss program. Get started today and let the REAL YOU come forth!
